G R O W I N G

CHECK IT OUT

The Relaxation & Stress Reduction Workbook
by Martha Davis, Matthew McKay, Ph.D., Elizabeth Robbins Eshelman
(Paperback - September 2000)
Many self-assessment tools and calming techniques including chapters on breathing, relaxation, meditation, job stress management, goal setting and time management, and assertiveness training, etc. all focusing on daily scenarios people often find stressful.

Check out how efficiently you are handling your time with the Time Managementy Quiz at Monster.com

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Here you will find tips on workplace issues, wellness, professional development and achieving balance in your life.

"You can live a lifetime and, at the end of it,
know more about other people than you know about yourself"
-Beryl Markham